SISTERHOOD IN SPORTS:

How Female Athletes Collaborate and Compete

Book Cover for Sisterhood in Sports by Dr Joan Steidinger

“Sports psychologist and former competitive ultrarunner Steidinger takes an in-depth look at women and girls in sports in this informative book. Drawing upon interviews with a wide range of female athletes, neurology, and anecdotes from her psychology practice, the author notes differences between the male and female brain that influence their attitude toward sports… Female Athletes,' or 'Ten Family Strategies for Supporting a Young Female Athlete'). Female athletes and those who strive to support them will find plenty of practical ideas here that will help girls succeed and find fulfillment in sports as well as in their family and social lives.”

— Publishers Weekly

“[Steidinger] provides a solid argument for the influence that communication and support have on female athletes, particularly through examples of athletes achieving success after developing their connection with teammates and others in their lives. . . . This book is highly recommended for female athletes, as well as the families, friends, and coaches invested in raising and guiding them. . . . Steidinger blends the information seamlessly with athlete experiences, resulting in a straightforward read that will not overwhelm its audience.”

― Library Journal

“Joan Steidinger has brought to life a subject that has confused and frustrated many coaches and athletes for decades. Women are not small men! We are different in all aspects of training, competition, and sporting life from our male counterparts. Steidinger has done a fantastic job of explaining these differences and gives us a better understanding of how our physiology, emotions, and outlook on life shape the way we train and compete. This is a must read for all athletes and coaches!”

— Alison Dunlap, two-time Olympian road and mountain biking and World cross country mountain bike Champion 2001

INDIEFAB Foreword Reviews Book Awards - Honorable Mention, Women’s Studies Category, 2014

Beverly Hill Book Awards - Winner in Sports Category, 2015

International Book Awards - Winner in Sports Category, 2015

INDIE EXCELLENCE Book Awards - Winner in Sports Category, 2015

Reader’s Favorite - Winner in Women’s Category, 2015

Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track.

There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high levels, but also have a different view of their teammates and opponents, one based on relationships and communication, that impacts performance both on and off the field. They enjoy and revel in sisterhood, even as they fight to win. Understanding this need for connection helps us better understand how female athletes succeed and perform both in sports and in life. Female athletes and anyone who works with them will learn how to better facilitate mastery, competition, collaboration, and connection on and off the field the practice of female collaborative competition.